There are basic things we do after eating meals which are not proper, some of it are necessary but we have to know when and how to do those things. Healthy living is the better part of life of a human being, if you have a good health, then you can be able to work well.

Today, there are many health deficiencies and defects in life. The way you program your life makes your health smooth and always available for the next task.

Discipline | Eating Meals

What can you do to maintain a good health? What are the necessary meals that helps in healthy living? Are you maintaining a good balance diet? What are the various things you do before and after eating? All these and more are questions you ought to ask yourself. However, this post will teach you a lot and many things you should observe after taking meals to maintain that body size that you want.

You need to know that your body is very important and as such should always be your priority to maintain it. How do you do that? Of course, by having healthy meals, doing proper exercises, after all, it is our responsibility to take care of our body.

Life changes and life gets better, you can make it more better with a good tips on what to do after eating a god meals. This are things you ought to d to avoid indigestion, discomfort, and absorption of nutrients.

However, I guess you should know this by now that you should not go swimming right after taking meals because it could cause stomach cramps.

Don’t do Immediately After Eating Meals

Below, Are The Various Techniques You Should Not Do Immediately After Eating Meals:

1. Smoking Cigarettes

– This is already a habit among some people which is not good to health.

– smoking affects your meals especially doing it immediately after meals.

– Damage from one cigarette after a meal is the same as smoking 10 cigarettes at once.

– The most deadly effect about cigarettes is that Cigarettes contain at least sixty carcinogens <the substances that can cause cancer>

– Smoking also affects the small intestines and the lungs as well.

– Nicotine from cigarettes binds with oxygen in the blood will increase the risk of bowel cancer and lung cancer.

2. Taking A Shower Immediately After Eating Meals

– I know this might sound surprisingly to you but is the truth.

– Yes, having a shower immediately after meal is really a bad idea.

– I want you to know that when you take a shower, blood rushes to your hands and legs meaning that there is less blood flow to the stomach, this can make your body not to absorb the necessary ingredients.

– The lack f blood t the stomach can also weaken the digestive system and causing slow digestion.

– Note: you should either take a shower before your meal, or wait for at least 1-2 hours till the consumed food is digested.

3. Sleeping Immediately After Eating Meals

– So any people will not adhere to this guide because of their work schedule. Some workers just come back from work, eat and rush straight to bed without waiting for sometime.

– You should know that going to bed immediately after having a heavy meal can often cause various health issues like discomfort, gas pains, and bad sleep.

– This is also scientifically proven that people who go to bed hours after having a meal have less chances of suffering from a stroke or heart attack.

– When you eat foods, many digestive juices travel in opposite direction, and into your food pipe, thus corroding the inner layer. This will lead to increase in the acid reflex.

– After eating, wait at least 2 to 3 hours before going to bed. You can watch television or talk with friends to kill time before bed.

– That is why is advisable to eat dinner on time r early so that it will digest well before bed.

4. Loosening The Belt After Meal

– This is mostly common and widely now among people.

– You should always loosen your belt before eating, it helps in proper digestion.

– You need a proper digestion and so your intestines needs to relax and do the work well.

5. Don’t Go For Walks Immediately After A Meal

– Even as a kid, this is the most critical thing we should always try to do.

– Any children after eating, set out to play immediately and that is why some easily vomit because of improper digestion.

– Running, climbing rocks and swimming after eating meals can cause acid reflux and indigestion.

– The best way and best thing to do is to wait for 30 minutes after meals before taking a walk or other activities.

6. Eating Fruit After Meals

– Eating fruits are very necessary to the body and helps to maintain the body well.

– Just like the foods we eat have ingredients so also the fruits are naturally soaked with rich ingredients. Today, we consume fruits without knowing the right moment for that.

– It is advisable that you consume fruits in empty stomach minutes before meals.

– If you eat fruits after a heavy meal is sure a bad idea. The stomach has trouble digesting fruit on heavy meals which means you won’t get the essential nutrients.

– Fruits are the easiest to digest, and should take 20 minutes to travel from your stomach to intestines, where they are finally digested.

– NOTE: Eating fruits right after your meal can results in filling the stomach with air and cause bloating.

– Endeavor to eat fruits minutes before meals or hours after meals.

Recommendations

Meanwhile, let take a brief discussions on the following with people do ask:

• Is it OK to eat 4 meals a day?
• What 3 meals should I eat a day?
• What is a good meal to eat?
• Is it bad to eat 6 meals a day?
• What 3 foods cardiologists say to avoid?
• Why is it unhealthy to eat 3 meals a day?

Now, we proceed with the business of the day;

Is it OK to eat 4 meals a day?

“Eating more often keeps your metabolism working, and prevents it from slowing down,” Russo says. “Eating four meals a day can also improve your energy levels. [And it] may also prevent excessive hunger, which may make it difficult to concentrate, or make you tired and irritable.”

What 3 meals should I eat a day?

Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories:

Day 1. Breakfast: 2 large eggs, 2 slices whole grain bread, 1 Tbsp. olive oil spread. Lunch: 2 slices whole grain bread, 3 oz. …
Day 2. Breakfast: 1 cup oatmeal, ½ cup blueberries, 1 Tbsp. peanut butter. …
Day 3. Breakfast: 1 cup fat-free cottage cheese, ½ cup fresh pineapple. Lunch: 3 oz.

What is a good meal to eat?

The Easy Dinner Ideas For When You’re Not Sure What To Make

Oven-Baked French Bread Pizzas. tasty.co.
Easiest One-Pot Beef with Broccoli. damndelicious.net.
Black Bean–Stuffed Sweet Potatoes. foodwithfeeling.com.
Instant Pot Veggie-Packed Mac ‘n’ Cheese. thekitchn.com.
Sheet Pan Sausage & Veggies. chelseasmessyapron.com.
Upgraded Ramen.
Vegan Chickpea Shakshuka.
Pesto Chicken Bake.

Is it bad to eat 6 meals a day?

A second study found that switching from three daily meals to six did not boost calorie-burning or fat loss. In fact, the researchers concluded, eating six meals a day actually made people want to eat more. And a research review reached no conclusions about whether meal frequency helps or hurts with weight loss.

What 3 foods cardiologists say to avoid?

Why is it unhealthy to eat 3 meals a day?

It appears eating at least three times per day can keep you full and reduce hunger. This is good for weight loss. Eating fewer than three times a day puts you at risk for overeating and choosing less healthy foods. Also, the quality of food can help with hunger management and weight loss.

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